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Thursday, October 15, 2026
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I'm the King of Catching Colds – and I'm Able to Share with You Tips for Staying Healthy

This time the previous year, I found myself on a TV programme with three singers. Present were a Ghanaian-origin rapper, a big pop star, and an acclaimed classical singer. We were in the heart of winter. The previous evening, I celebrated a close friend's milestone birthday, packed into a local bar's party area in a Surrey location. It was an enjoyable evening, but now, simply to make conversation, I questioned how it was possible to avoid catching a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, why do certain individuals blow their noses so loudly, while others are quieter? Something to explore later.

Their Take by the Singers

When I brought up my evening, this trio of troubadours in the TV green room responded in two ways. Firstly, they shrunk away from me slightly. Secondly, they started a passionate debate about preventing colds that naturally enough given their line of work was a major concern for them. That makes sense, but I'm also deeply invested – preventing colds is crucial for me as my symptoms are harsher than most. There's no doctor's note to prove it, but I know it to be true. My colds last longer. My nose is more blocked, my throat feels rougher, I suffer from louder, more relentless coughing spells. My family, wise to the couple of quick throat-clearances indicating trouble ahead, often shoo me away or leave themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery became familiar with the indicators. “Headphones off!” the producer would yell to everyone before I deafened them all, overloading their audio gear.

Dealing With Blocked Noses

Regarding my nasal issues, don't get me started. Aerosols, liquids, even the sharp aroma of warm spirits my mom advocates … they all work for a while until they fail. Nothing is quite as sad than a Brummie tone spoken without the benefit of air passing through the nostrils. In other words, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn't ideal. During my initial university year, without my mother's home remedies, the janitor in our dorm showed me kindness. “I have the perfect solution, you poor thing. I'll return shortly.” She was wonderfully sweet, very Irish, and demanded I eat the fresh, skinless onion she brought to my sickbed. She observed me eating it. Bless her. No improvement resulted, unfortunately, apart from sending my guts into raptures and leaving my breath foul.

The Vocalist’s Cold Avoidance Regime

Therefore, I despise catching colds and am quite sure that prevention is better than the cures which whether folk remedies or not, are ineffective. I focused carefully together with the other artists while she explained her health practices. Due to upcoming holiday performances, she approached it with great diligence. She instructed us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce plus, specific measures were necessary for social events and gatherings. Ahead of any such engagement, she suggested a few applications of a preventive product up each nostril – whether you felt a cold coming or not. Drastic. I like it. And, get this, she mandated a second dose later with additional bursts of the solution.

The Results

I was in. And I can report I didn't sniffle all winter. It wasn't perfect: the countless bottles of First Defence I bought, mislaid, repurchased, located, and more. And that dispiriting moment finding you've squashed the gel bottle stored in your pocket and it's oozing out. Still, a small cost for the benefit. As the cold season approaches once more, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

About the author

James Caldwell

A passionate artisan and jewelry designer with over a decade of experience creating unique pieces inspired by nature and modern aesthetics.

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